It's been a week of doing very little. By the end of a day at work my back was beginning to ache and so in the evenings I rested it, a gentle walk with the dogs, a soak in the hottub was about as energetic as I got. The Wii had stayed firmly stored away under the sideboard and I tried hard not to comfort eat even though I felt so in need of a variety of comfort food, especially with the massive change in the weather. Autumn came in with a bang this week with torrential downpours which had flash-flooding closing the main A57 road on Thursday. The week started with terrific winds courtesy of the hurricane hitting the American east coast.
By Thursday I felt I needed to start using the Wii again, as it's been a disappointing month since reaching my first target. After sticking to my eating plan for a few more weeks I didn't lose a pound. It fluctuated throughout the month but I reached my target date without making any indent on my target loss. At least I hadn't put anything on!
So, it was no surprise when I turned the Wii on and it matter of factly advised me that I'd not reached my target and needed to set a new target.
So, this next month I have been more cautious. 1lb per week.